Spring 5k Training Program *FREE*

  • Every Wednesday 6:30 p.m.-7:30 p.m.

  • Wednesday May 6 to Wednesday June 10

  • Geared toward beginner 5k runners

  • Limited to 20 runners

  • Completely free

  • Lock 1, Welland Canal, St. Catharines

  • Please bring your own water, gels etc.

  • You must be at least 18 to participate or accompanied by an adult

Lock 1, Welland Canal

Directions

From the west/Hamilton – Take Niagara St. exit & when turning onto Niagara St. from the exit ramp, head north/towards the lake. Veer RIGHT at the lights where the road splits. Travel to the END of Niagara St. & turn RIGHT on Lakeshore. Turn RIGHT onto Welland Canals Parkway. Race location is just up on the left along the Canal

From the east/Niagara Falls – Take Niagara St. exit & continue straight through the 1st set of lights. Turn RIGHT onto Niagara St. at the next lights. Veer RIGHT at the lights where the road splits. Travel to the END of Niagara St. & turn RIGHT on Lakeshore. Turn RIGHT onto Welland Canals Parkway. Location is just up on the left along the Canal

Registration

Registration coming soon!