“Not your hum-drum” Couch to 5k”

  • Every Wednesday 6:30 p.m.-7:30 p.m.

  • Wednesday May 8 to Wednesday June 26

  • Open to all levels & abilities

  • Completely free

  • Lock 1, Welland Canal, St. Catharines

  • Goal race: Run Niagara Series 5k, 9 a.m. Saturday June 29, Lock 1 Welland Canal St. Catharines

  • Please bring your own water, gels etc.

  • You must be at least 18 to participate or accompanied by an adult

Questions: people [at] niagarafallsmarathon [dot] com

905-356-9460

Lock 1, Welland Canal

Directions

From the west/Hamilton – Take Niagara St. exit & when turning onto Niagara St. from the exit ramp, head north/towards the lake. Veer RIGHT at the lights where the road splits. Travel to the END of Niagara St. & turn RIGHT on Lakeshore. Turn RIGHT onto Welland Canals Parkway. Race location is just up on the left along the Canal

From the east/Niagara Falls – Take Niagara St. exit & continue straight through the 1st set of lights. Turn RIGHT onto Niagara St. at the next lights. Veer RIGHT at the lights where the road splits. Travel to the END of Niagara St. & turn RIGHT on Lakeshore. Turn RIGHT onto Welland Canals Parkway. Location is just up on the left along the Canal

Registration

Register below or show up early to register

Marathon in a Month Registration

  • Note: If you are doing this program as a team - e.g. parent + son/daughter, please register yourself first & then complete a separate registration for your child
  • Please enter the email of EITHER the participant, or the Parent/Legal Guardian signing on behalf of the participant
    Waiver must be accepted for entry acceptance. In registering for the MARATHON IN A MONTH program I state that I fully understand and assume the risk of participating on a self-directed running program and have trained to an appropriate level of fitness to participate in such a physically demanding event. I hereby state that I am fit to waive all claims for myself and for anyone acting on my behalf, against any and all sponsors, directors, employees, volunteers of the Niagara Falls International Marathon for damages that might result from my participating therein. I agree to provide certain medical data to race officials. Participants consent to receiving emails including confirmation of registration and, to use of any photographs, videos, recordings or any record of my participation in this event for any purpose.
  • If you are signing on behalf of a participant under the age of 18, please enter your first & last name
  • If you are signing on behalf of a participant under the age of 18, please enter your address