Couch to 5k – Niagara Falls 5k, 10k, Half & International Marathon

“Not your hum-drum” Couch to 5k”

Every Wednesday 6:30 p.m.-7:30 p.m.
Wednesday May 8 to Wednesday June 26
Open to all levels & abilities
Completely free
Lock 1, Welland Canal, St. Catharines
Goal race: Run Niagara Series 5k, 9 a.m. Saturday June 29, Lock 1 Welland Canal St. Catharines
Please bring your own water, gels etc.
You must be at least 18 to participate or accompanied by an adult

Questions: Ask the coach, Tracey Hewitson, Chief People Officer

people [at] niagarafallsmarathon [dot] com

905-356-9460

Directions

From the west/Hamilton – Take Niagara St. exit & when turning onto Niagara St. from the exit ramp, head north/towards the lake. Veer RIGHT at the lights where the road splits. Travel to the END of Niagara St. & turn RIGHT on Lakeshore. Turn RIGHT onto Welland Canals Parkway. Race location is just up on the left along the Canal

From the east/Niagara Falls – Take Niagara St. exit & continue straight through the 1st set of lights. Turn RIGHT onto Niagara St. at the next lights. Veer RIGHT at the lights where the road splits. Travel to the END of Niagara St. & turn RIGHT on Lakeshore. Turn RIGHT onto Welland Canals Parkway. Location is just up on the left along the Canal

Registration

Marathon in a Month Registration

Name of Participant*
First Last
Note: If you are doing this program as a team - e.g. parent + son/daughter, please register yourself first & then complete a separate registration for your child
Address of Participant*
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country
Email*

Please enter the email of EITHER the participant, or the Parent/Legal Guardian signing on behalf of the participant
Are you the participant generally a walker or a runner?*
- Walker
- Runner
Birthdate of Participant*
Do you understand that the dates of the program are from August 1st to 31st?*
- Yes
Do you agree to email your final mileage between August 31st and September 4th if you complete the program?*
- Yes
Do you acknowledge that this program is open to residents of Niagara Region only and medals must be picked up at our office in Niagara Falls for successful finishers?*
- Yes
Waiver*
- I attest that I have read and agree to the following terms and conditions and am the participant or Parent or Legal Guardian of the participant and am 18 years of age or older
Waiver must be accepted for entry acceptance. In registering for the MARATHON IN A MONTH program I state that I fully understand and assume the risk of participating on a self-directed running program and have trained to an appropriate level of fitness to participate in such a physically demanding event. I hereby state that I am fit to waive all claims for myself and for anyone acting on my behalf, against any and all sponsors, directors, employees, volunteers of the Niagara Falls International Marathon for damages that might result from my participating therein. I agree to provide certain medical data to race officials. Participants consent to receiving emails including confirmation of registration and, to use of any photographs, videos, recordings or any record of my participation in this event for any purpose.
Parent/Legal Guardian Name
If you are signing on behalf of a participant under the age of 18, please enter your first & last name
Parent/Legal Guardian Address

If you are signing on behalf of a participant under the age of 18, please enter your address
Date*