Are you looking to create POSITIVE change in your life by committing to a regular fitness program? Join us as we MOVE our bodies through walking, hiking or running starting this June! It’s a simple program that you can do on your own, anywhere at any time. Exercising outdoors has incredible benefits for not only our physical well being but our mental health as well! We’ll guide you, motivate you and provide support along the way. Jump on board and register for this FREE program to start changing your life for good! The challenges run in the months of June, August & October.

JUNE 2022 CHALLENGE

OPTION 1: RESOLUTE CHALLENGE

June 1 – 7: 3 days walking, hiking or running for 20 minutes each session

June 8-14: 3 days walking, hiking or running for 21 minutes each session

June 15-21: 3 days walking, hiking or running for 23 minutes each session

June 22-30: 4 days walking, hiking or running for 25 minutes each session

OPTION 2: BEAST MODE CHALLENGE

June 1 – 7: 3 days walking, hiking or running for 30 minutes each session

June 8-14: 4 days walking, hiking or running for 30 minutes each session

June 15-21: 4 days walking, hiking or running for 32 minutes each session

June 22-30: 4 days walking, hiking or running for 35 minutes each session

Note: You CAN go beyond these BEAST MODE goals. To receive your digital medal from our race results page, you have to meet these minimums

Other Challenge Dates:

August 1-31 and September 21 to October 19

RUN OR WALK OR HIKE?

You can WALK, or HIKE or RUN! You can even mix it up between walking & hiking & running over the course of a challenge

WHERE CAN I DO THIS?

These challenges are VIRTUAL. That means that they can be done any day, any time and anywhere as long as they are completed between the dates listed. So grab yourself a watch or use the clock on your phone & head on out!

WANT TO FUNDRAISE?

We LOVE working to support the positive mental health of our community and believe exercising outdoors is a GREAT way to accomplish that. If you would like to support our charitable partner, Pathstone Foundation as part of your challenge, you can create a profile on Race Roster & raise funds. 100% of funds raised goes directly to Pathstone Foundation to support mental health initiatives for children and teens in all of Niagara

If you’re looking just to make a donation CLICK THIS LINK

FAQ

Can I count my steps?

You can if you would like to track your total steps. To make it easy for everyone, we are using time only to track results.  Our tracking system displays total time for every participant. When you download your DIGITAL MEDAL from our tracking system, it lists your total time completed for each monthly challenge

Do I have to live in Niagara to participate?

While you don’t have to live in Niagara to participate, keep in mind that a lot of the focus is Niagara-based with our sponsor MOVE 105.7 FM broadcasts. We are also working on a fun “finish line” festivity for the final Challenge that will occur at a Niagara location. Of course, everyone is invited to this no matter where you live!

Can I cycle?

This program and distances are setup for foot-based activities (walking, hiking or running)

What percentage of funds raised for Pathstone Foundation go to them?

100%

If I register & use the tracking form is there a fee?

No. It’s 100% free thanks to our sponsors

How do I download my digital medal?

You must be registered and once you reach the goal for the month, you will have the option to download the VERY COOL digital medal from our registration/results tracking site, Race Roster. Bragging rights are important!

TIME TRACKING AND/OR FUNDRAISING

RESULTS PAGE LINK

Registration is FREE & gives participants the ability to have their time tracked for them and for those that want to support Pathstone Foundation, fundraise or donate

LET’S CONNECT!

MOVE 105.7 FM

Follow along with MOVE 105.7 FM from May 30th to June 12th for LIVE broadcasting!

FACEBOOK

Here’s the link to our community programming page on FACEBOOK where we’ll be discussing and sharing all things about TRANSFORMING our lives through MOVING! Feel free to share your photos & progress and even your goals here!

YOU’VE GOT THIS!!!

CORPORATE TEAMS

Use our FREE MOVE Niagara program to enter a corporate team & ask us about promo codes for our fall event, the Niagara Falls International Marathon