Everything About Running Expo

Clothing/Gear/Nutrition/Cross Training/Injury Protocols

Saturday, October 19th/9:30-5 p.m./ Scotiabank Convention Centre

PLAN YOUR EXPO EXPERIENCE

See below for more details

RETAIL SPONSORS

PRO PANEL – ENDURANCE NUTRITION

20-30 minute moderated panels featuring different approaches to fueling for endurance sport: keto, carb periodization, plant-based whole foods

11:30 a.m., 1:45 p.m., 4 p.m.

PANELISTS

Carb Periodization, Stephanie MacNeill

Registered Dietician/Sports Dietician


Exercise training has employed the concept of periodization for decades, but the application of periodization to nutrition – specifically carbohydrates – is a comparatively new concept. Day-to-day or even meal-to-meal carbohydrate manipulation across your training cycle is one of the simplest nutritional strategies to promote endurance training adaptations

Keto, Kaitlyn Notwell, Accelerate Health & Wellness Centre

Certified Holistic Nutrition Practitioner

Certified Holistic Nutritionist Kate Notwell discusses the ketogenic diet and running performance. Learn how keto can relieve inflammation, improve mental clarity, and help you run your best race yet

Whole Food Plant Based, Brent Lockridge, Sustainable Nutrition

Certified Holistic Nutrition Practitioner

Sound nutrition for endurance athletes includes two main areas of focus that will allow the athlete to perform at their best. First, Energy Balance must be top of mind, this means the athlete must fuel their training with the appropriate amount of food to support the physiological adaptations that happen during training. Second, the athlete needs to further support total body health by consuming high quality macronutrients (carbs, protein and fat) from whole foods rich in vitamins and minerals

PRO PANEL – TRAINING

20-30 minute moderated panels featuring two distinct approaches to training for races: traditional high mileage vs low mileage combined with strength training

10 a.m., 12:15 p.m., 2:30 p.m.

INJURY PREVENTION WORKSHOPS

20-30 minute workshops featuring discussion/demos on footwear, corrective strategies, gait and more

10:45 a.m., 1 p.m., 3:15 p.m.

Erin Thompson, Physical Educator for the Royal Military College of Canada

During these sessions, Erin will discuss some easy and exciting new ways to prevent injury and pain for both the average and the avid runner. She will take you through some effective warm up and recovery strategies as well as introduce you to some of the most effective ways to care for and strengthen the body in order to keep it running (pun intended) in peak condition for the long-term!

YOGA FOR RUNNERS

Join in a class to loosen up pre-race or just find out why yoga is AMAZING for running performance!

CROSSFIT FOR RUNNERS

Join in, learn why crossfit is all the rage and why it’s an excellent cross-training tool for runners

MASSAGE ACTIVATION AREA

Get the pre race kinks out thanks to Trillium College!

“Not just your ordinary” VENDORS!

Some Time For Me Bath Bombs

Aussie Trace Minerals

EAT DRINK THRIVE EXPO

Show your racer’s bib & get free entry into Niagara’s vegan expo! They’re right next door to us at the Scotiabank Centre

PARKING/TRANSPORT OPTIONS

  • At Scotiabank Centre: $10/car
  • Local Transport: WEGO – Blue Line. WEGO starts EARLY on Saturday, Oct. 19th to transport runners to the Scotiabank Centre. Ask your hotel if WEGO is included in your hotel package

PURCHASE BOOTH SPACE

Booth Costs:

  • 10’x10′ – $375 + hst
  • 2 Booths – $675 + hst

Buy Booth Space

  • Need insurance just for this event? Try http://www.palcanada.com/en/exhibitor-liability
  • Updated layout plan with Booth numbers is found on our website: https://niagarafallsmarathon.com/nfexpo/
    Each 10x10 booth comes with 1 table & 2 chairs. Please indicate if you need these items and if you will require a tablecloth
    EXPO starts Saturday at 9:30 a.m. SETUP MUST BE COMPLETE BY 9:15 a.m.
    In consideration of my acceptance of my application to participate in the Niagara Falls International Marathon Multi-Sport expo held October 18th-19th 2019, I hereby state that I am fit to waive all claims for myself and for anyone acting on my behalf, against any and all sponsors, directors, employees, volunteers of the Niagara Falls International Marathon and Scotiabank Convention Centre for damages that might result from my participating therein. If I am injured or taken ill, I hereby authorize race officials to transport me to a medical facility and/or to administer emergency medical treatment and waive all claims for damages that might result from such transport and/or treatment. I also agree to provide certain medical data to race officials. Participants consent to receiving emails including confirmation of registration and, to use of any photographs, videos, recordings or any record of my participation in this event for any purpose.
  • Price: $ 423.75 CAD Quantity:
    $375 + $48.75 hst = $423.75 TOTAL hst #866453285RT001
  • Price: $ 762.75 CAD Quantity:
    $675 + $87.75 hst = $762.75 hst #866453285RT001
  • Price: $ 706.25 CAD Quantity:
    $625 + $81.15 hst = $706.25 hst #866453285RT001
  • Price: $ 0.00 CAD Quantity:
    Pre-approval is required for Partner Booths
  • $ 0.00 CAD
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