Spring 5k Training Program *FREE*

  • Every Wednesday 6:30 p.m.-7:30 p.m.

  • Wednesday May 6 to Wednesday June 10

  • Geared toward beginner 5k runners

  • Limited to 20 runners

  • Completely free

  • Lock 1, Welland Canal, St. Catharines

  • Please bring your own water, gels etc.

  • You must be at least 18 to participate or accompanied by an adult

Lock 1, Welland Canal

Directions

From the west/Hamilton – Take Niagara St. exit & when turning onto Niagara St. from the exit ramp, head north/towards the lake. Veer RIGHT at the lights where the road splits. Travel to the END of Niagara St. & turn RIGHT on Lakeshore. Turn RIGHT onto Welland Canals Parkway. Race location is just up on the left along the Canal

From the east/Niagara Falls – Take Niagara St. exit & continue straight through the 1st set of lights. Turn RIGHT onto Niagara St. at the next lights. Veer RIGHT at the lights where the road splits. Travel to the END of Niagara St. & turn RIGHT on Lakeshore. Turn RIGHT onto Welland Canals Parkway. Location is just up on the left along the Canal

Registration

Registration, 5k Training Program

  • Please note that participants under 18 must be accompanied by and adult
    Waiver must be accepted for entry acceptance. In registering for the 5k TRAINING PROGRAM 2020 I state that I fully understand and assume the risk of participating on a running course and have trained to an appropriate level of fitness to participate in such a physically demanding event. I hereby state that I am fit to waive all claims for myself and for anyone acting on my behalf, against any and all sponsors, directors, employees, volunteers of the Niagara Falls International Marathon, The Corporation of the City of St. Catharines for damages that might result from my participating therein. If I am injured or taken ill, I hereby authorize race officials to transport me to a medical facility and/or to administer emergency medical treatment and waive all claims for damages that might result from such transport and/or treatment. I also agree to provide certain medical data to race officials. Participants consent to receiving emails including confirmation of registration and, to use of any photographs, videos, recordings or any record of my participation in this event for any purpose.
  • Date Format: MM slash DD slash YYYY